BELLY, BIRTH, AND BEYOND | Pathway to a Confident Pregnancy and Postpartum Journey

Welcome to our FREE prenatal class offered by Cornerstone Physiotherapy, designed specifically for expecting individuals. Get ready to embark on a journey of knowledge and empowerment as we guide you through pregnancy and prepare you for the postpartum period.

About Our Prenatal Class

Our informative session dives into essential topics tailored for expecting mothers:

• Understanding Pelvic Floor: Delve into the significance and basics of pelvic floor health during pregnancy
• Pelvic Floor Physiotherapy in Pregnancy: Discover how pelvic physiotherapy can enhance pelvic floor health and support throughout pregnancy
• Labour and Delivery Preparation: Prepare for childbirth with insights into the role of pelvic floor
• Pregnancy and Postpartum Conditions: Learn about common pelvic floor conditions during and after pregnancy
• Postpartum: Navigate postpartum challenges, including recovery of your pelvic floor and safe return to exercise

Led by our experienced practitioners specializing in pelvic floor physiotherapy and women’s health, this session is your gateway to a confident and informed pregnancy journey.

Insights from Our Patients

“Aparnaa is extremely knowledgeable and professional. She allowed me to feel comfortable and confident throughout my pregnancy and postpartum journey. We reviewed techniques to avoid tearing (had none! woot woot) and to ensure a speedy recovery. Highly recommend her for any woman on their pelvic physiotherapy journey.” – Shannon W

“Courtney is AMAZING! I would 100% recommend her 🔥She helped me navigate through my mid stages of pregnancy with various breathing techniques, stretches and methods to strengthen my pelvic floor and more! She’s super friendly, compassionate, approachable, and answered all my questions. After finishing all of my sessions with her, I now feel more confident with my labour & delivery and feel way more equipped, educated and less anxious. She’s great and won’t disappoint! 👏🏻👏🏻👏🏻” – Rachel Choi

Register for Our Free Prenatal Class

Are you ready to feel empowered and confident during your pregnancy and postpartum journey?
Reserve your spot in our engaging and informative prenatal class today!

Classes run monthly on Tuesdays from 7pm – 8pm.

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