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Click below for the articles, videos, and resources from our Instagram feed.
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Myalgic Encephalitis (Chronic Fatigue Syndrome) and Long COVID

woman in bed holding head from fatigue from chronic fatigue syndrome or myalgic encephalitis

 

 

 

 

Our guide to Diastasis Rectus Abdominis

woman-holding-her-abdomen-from-abdominis-recti-final

 

 

 

 

10 things you should know about Long COVID

10 things you should know about long COVID

 

 

 

 

How do I know if I have POTS?

man holding his head in discomfort at a desk due to POTS

 

 

 

 

Resources for Prenatal and Postnatal Care in Markham

resources-for-prenatal-and-postnatal-care-in-markham-facebook

 

 

 

 

Click here to Vote Cornerstone Physiotherapy as Top Clinic in the GTA

top choice award logo black background

 

 

 

 

Your 6 week Postpartum Recovery Guide

 

 

 

 

5 Tips to prevent injuries rock climbing

 

 

 

 

Rehabilitation following Acoustic Neuroma Surgery

head showing acoustic neuroma brain tumor

 

 

 

 

Reduce Injuries and Prepare for the Golf FORE Kids Charity Tournament in Markham

man and boy playing golf markham

 

 

 

 

The top cycling clubs in Markham

markham's cycling clubs

 

 

 

 

I have back pain. Do I need an MRI?

older man holding his low back in pain

 

 

 

 

Fall Prevention Guide

 

 

 

 

Cervicogenic Dizziness from Neck Problems

cervicogenic dizziness caused by neck pain woman holding her neck

 

 

 

 

Tips for Staying Consistent with Your Physiotherapy Exercises

adam brown physiotherapist showing a patient how to perform a shoulder physiotherapy exercise

 

 

 

 

A Physiotherapist’s Top 5 Strategies For An Injury Free Hybrid Work Model

woman working at home and at office hybrid split screen

 

 

 

 

Our Guide to Pelvic Treatment for Constipation

white toilet tips and advice for constipation

 

 

 

 

Anosmia (loss of sense of smell) from COVID-19

woman wearing a mask smelling a flower

 

 

 

 

Guide to Urinary Incontinence

guide to urinary incontinence woman holder her bladder

 

 

 

 

Dizziness Post COVID-19 (Long Haul COVID)

man wearing a covid mask and holding his head due to dizziness

 

 

 

 

5 Tips to prevent low back pain while snow shoveling

man shovelling snow in winter and 5 tips to prevent back pain

 

 

 

 

Guide to Markham’s Best Winter Hiking Trails

family hiking in winter snow

 

 

 

 

Guide to Meniere’s Disease

man holding his head due to dizziness from meniere's disease

 

 

 

 

Guide to Vestibular Migraine

woman holding her head from vestibular migraine vertigo and headache

 

 

 

 

Guide to POTS (Postural Orthostatic Tachycardia Syndrome)

woman holding her head from fatigue due to pots

 

 

 

 

What is Vaginismus? Our Guide Here.

what is vaginismus unhappy couple in bed

 

 

 

 

Guide to Winter Hiking Trails in Markham, ON

family hiking in winter snow

 

 

 

 

Guide to Safe Running Postpartum

woman postpartum running with baby in stroller after pregnancy

 

 

 

 

Click here to Vote Cornerstone Physiotherapy as Top Clinic in the GTA

top choice award logo black background

 

 

 

 

Our Guide to Running While Pregnant

pregnant woman running jogging in a field

 

 

 

 

Winter Cycling | Exercises for Injury Prevention

2 people biking in winter time

 

 

 

 

Your Guide to Mal de Debarquement Syndrome (MdDS)

woman feeling rocking dizziness from mal de debarquement after cruise ship vacation

 

 

 

 

Your Guide to a top cause of dizziness – BPPV (Benign Paroxysmal Positional Vertigo)

woman holding her head with dizziness due to BPPV

 

 

 

 

Long COVID and Brain Fog – What You Need to Know

fog cloud in place of a person's head brain

 

 

 

 

Pacing is a Key Strategy for Controlling Long COVID Symptoms

woman wearing a face mask looking fatigued from long-Covid

 

 

 

 

Our Guide to Long COVID | Symptoms, Diagnosis, Treatment

long covid guide showing blue covid molecules

 

 

 

 

What is PPPD (Persistent Postural-Perceptual Dizziness): Our Guide

woman looking dizzy from pppd

 

 

 

 

What is Endometriosis: Our Guide

Guide to Endometriosis pelvic pain

 

 

 

 

What is Tennis Elbow: Our Guide

patient being treated for elbow pain from tennis elbow by a physiotherapist

 

 

 

 

What is a Disc Herniation or Disc Bulge?

guide to lumbar spine in back showing a bulging disc herniation pinching a nerve root

 

 

 

 

Sleep and Injury Recovery

woman sleeping in bed

 

 

 

 

Rehabilitation for Long Haulers COVID-19 Symptoms

woman in hospital bed from covid 19 long haul

 

 

 

 

Our Guide to Shoulder Impingement Syndrome

Shoulder impingement guide fb

 

 

 

 

Top 10 tips for treatment of post concussion syndrome

altered brain waves from injury due to post concussion syndrome FB

 

 

 

 

The 10 Most Common Causes of Dizziness

man holding his head due to dizziness FB

 

 

 

 

What is Pelvic Organ Prolapse?

pelvic health woman holding flowers in front of pelvis Facebook

 

 

 

 

Post Concussion Syndrome | Our Guide to Diagnosis and Treatment

injured brain after post concussion syndrome or acquired brain injury

 

 

 

 

Choosing the Best Pillow for You.

man lying on back on best pillow for different sleep positions IG

 

 

 

 

Recovery and Exercise After A Cesarean Section.

man lying on back on best pillow for different sleep positions IG

 

 

 

 

Bike Fitting. A Physiotherapist’s Perspective.

bike fitting basics facebook

 

 

 

 

5 Tips for Preventing Low Back Pain while Snow Shovelling.

5 tips for preventing back pain while snow shovelling

 

 

 

 

Exercise for Osteoarthritis.

 

 

 

 

Runner’s Knee (patellofemoral syndrome). Diagnosis and treatment.

guide to runners knee FB

 

 

 

 

We review the best indoor cycling workouts and apps.

Indoor cycling on a trainer using an workout app on tv screen

 

 

 

 

Our Complete Guide to Shin Splints.

male runner holding shin in pain due to shin splints facebook

 

 

 

 

The Snow is Coming, Be Prepared | The Best Pre-Season Ski Exercise Program

prevent ski injuries downhill skiier

 

 

 

 

Choosing the Best Home Workout Plan.

Woman performing a squat at home in front of a laptop

 

 

 

 

Workout without a gym | What household items can I use to work out with?

Physiotherapist demonstrating three home exercises

 

 

 

 

Chronic Pain, Stress & Anxiety During Covid-19.

close-up of woman wearing a surgical face mask

 

 

 

 

Guide to Recovering from Covid-19.

covid-19 coronavirus recovery, rehabilitation, physiotherapy breathing exercises

 

 

 

 

Guide to preparing for childbirth.

pregnant couple researching childbirth information

 

 

 

 

Vestibular rehabilitation for dizziness treatment.

Woman suffering from dizziness while sitting at a computer

 

 

 

 

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